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vegetarian vs meat eater

Vegetarian vs. Meat Eater. I want to hear from both sides.?

Only recently made a change in my life to eat better. I've been drinking lots of water. Court salt intake and sugar intake. Noting the Trans and saturated fats and go to the gym. The only meat such as chicken, turkey, salmon, cod, tuna and beef beef (meat and minced meat), I refuse to eat pork. I go to the gym 3 days a week to weight training. I do cardio 4 times a week. I'm in this for a long time and want to know what the healthy lifestyle. I'm looking for some information on the benefits of any lifestyle. All information to support your claim would be fabulous. Easy points! And I'll answer your questions for you in return. Thank you all. *** Do not eat pork because I think only one thing wrong with eating a pig *** lol

I'm a vegetarian. My opinion is that healthy diet involves not eating meat or not, is actually much more complex than that. It's really on the quality of the food they eat, and foods that are closer to nature with natural ingredients are the best quality for health. Processed foods, If processed meats or vegetables are not very healthy. Whole foods are better than enriched wheat products. Raw organic food is very healthy. Your lifestyle can also affect your health. Drug, alcohol, taking too many drugs, so therefore the consumption of meat with every meal as the focus main food probably will not help to be healthy. Many meat eaters eat too much meat, I think, and not enough vegetables. If you eat this way you can become malnourished and overnutrition in fat and protein. A diet like this can lead to cholesterol problems and diabetes and other problems. Vegetarian Times not eat enough vegetables well and end up malnourished. I think it is much more common that vegetarians have a deficiency of vegetable protein deficiency. Sometimes people are going to eat plenty of grains, legumes and nuts, but forget to eat generously on vegetables. Basically, the greens are good, you should eat many of them if you are a vegan, an omnivore or vegetarian. Also, fermented vegetables (soaked in water) are easy on the digestion, if you have any digestive problem with raw vegetables. Well, as for the sources of my information, its basically all in my head. I am studying nutrition in school for at I've read a lot of books on the subject. If you want some good nutrition book recommendations, let me know. Good luck

Vlog: The Great Vegetarian vs. Meat Eater Debate

Vegetarian Diet Vs. Cancer

You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Vegetarian diets-naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals-help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.

In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the body's production of estrogens. Increased levels of this sex hormone have been linked to breast cancer.

A recent report noted that the rate of breast cancer among pre-menopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat. A separate study from Cambridge University also linked diets high in saturated fat to breast cancer.

One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of "natural killer cells," specialized white blood cells that attack cancer cells.

When you eat a diet that's higher in dietary fiber, that's primarily if not totally vegetarian, you're naturally healthier. You're feeding your body and getting it the nutrition it needs to run efficiently.

You have more energy and stamina; you wake up more easily and more refreshed. It's easier to exercise, because you're not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.

Try eating vegetarian for a week or a month. See if you don't feel different, more mentally acute and more physically fit and energized. At least reverse the portion sizes you've been eating, and make meat more of a side dish, if you can't stop eating meat altogether. Even that change can make a big difference in your overall health and well-being.

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This article is presented with the sole purpose to inform the reader of the vegetarian (vegan) lifestyle and of dietary choices that the reader may wish to make.

Copyright © Anne-Marie Ronsen
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The Protein-Powered Vegetarian: From Meat to Vegetable Protein $10.74 The Protein-Powered Vegetarian: From Meat to Vegetable Protein

New Vegetarian Cuisine $12.66 New Vegetarian Cuisine You don't have to be a non-meat-eater to appreciate the best low-fat vegetarian cookbook we've seen in years. -- Nutrition Action Healthletter Author Linda Rosensweig brings to this book a love for and knowledge of vegetarian cooking. As a graduate of the New York Restaurant School, she mastered the basics of good nutrition and creative recipe development. Her work as the food research and development manager for four years at Weight Watchers magazine and the associate food editor at Good Housekeeping let her fine-tune her training. Her innovative recipes will satisfy longtime, new and part-time vegetarians.

The Vegetarian Meat and Potatoes Cookbook $14.2 This cookbook is for everyone who wants to eat less--or no--meat, without giving up the hearty, comfort foods they love. With hearty, satisfying recipes, The Vegetarian Meat & Potatoes Cookbook provides groundbreaking information for the 75 percent of all American households who eat meatless dinners two or more nights a week.

Meat $9.33 After working undercover at a slaughterhouse for an exposA(c) on meat processing, Susan Bourette resolved to go completely vegetarian. She lasted approximately five weeks. Dissatisfied with tofu and lentils, Susan began her quest for the perfect meat- one she could enjoy without guilt. With a reporter''s eye and a carnivore''s appetite, Bourette takes readers behind the bucolic faAade of the famous Blue Hill farm; on a long, hot Texas cattle drive, a whale hunt with the Inupiat and a Canadian moose hunt; and behind the counter in a Greenwich Village butcher shop. Humorous yet authoritative, Meat celebrates the pleasure of eating meat, as well as the lives of those who hunt, raise, and cook it-and most important, the rewards of being a compassionate carnivore.