vegetarian vitamins

vegetarian vitamins

vegetarian vitamins

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Natrol 8-oz Melatonin Liquid (Pack of 3)


Natrol 8-oz Melatonin Liquid (Pack of 3)


$20.69


Melatonin acts as a natural nightcap to help your body establish normal sleep patternsSupplement boosts immune system and may help maintain healthy body weightNatrol Melatonin is 100-percent vegetarian and drug-free

Natrol Melatonin 5mg Pills (Pack of 4 60-count Bottles)


Natrol Melatonin 5mg Pills (Pack of 4 60-count Bottles)


$18.89


Drug-free, 100-percent vegetarian sleep aid for relief of occasional sleeplessnessMelatonin helps establish normal sleep patterns to promote better overall healthSleep aid helps boost your immune system

Become A Vegetarian : A Healthy Choice For Your Diet (eBook with Easy Navigation) + Free PDF Become A Vegetarian : A Healthy Choice For Your Diet (eBook with Easy Navigation) + Free PDF
List Price: $0.99

Navigation Fully Optimized For Kindle+++++++++++++++++++++++++++++++++++++++++++++++++++++++++Bonus: You get access to the PDF version of this ebook.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++"You Are Going To Get An In-Depth Look At One Of The Most Remarkable Vegetarian Guides There Is Available On The Market Today"It doesn't matter if you are just for the first time looking at becoming a vegetarian, this guide will get you on the right track to a healthier diet...

Vegetarian...Nature's Vitamin Warehouse Vegetarian...Nature's Vitamin Warehouse
List Price: $3.99

Vegetarians are always looking for new items to prepare. This cookbook sampler (which has been hand crafted & edited by us) is unique-unlike many of the e-books sold today that are copies of copies that have been hastily put together with no thought, care or editing...

Worthington Vegetarian Burger, Low Fat, 20-Ounce Cans (Pack of 12) Worthington Vegetarian Burger, Low Fat, 20-Ounce Cans (Pack of 12)
List Price: $71.61
Sale Price: $62.03

A Delicious Vegetarian Alternative to Ground Beef. Low fat. Only 1-1/2 grams of fat per serving. Pre-cooked convenience. 1-1/2g fat in Vegetarian Burger, 9.5g fat in cooked lean ground beef. 100% Vegetarian...

Spectrum Essentials Prenatal DHA Softgels, 60 Count Bottle Spectrum Essentials Prenatal DHA Softgels, 60 Count Bottle
List Price: $19.99
Sale Price: $11.95

Spectrum Essentials prenatal DHA softgels is a non fish DHA solution for expecting and nursing mothers naturally found in the brain and eye. Clinical research shows DHA supports a baby’s brain and vision development...

The Importance of Vegetarian Vitamins to Avoid Nutritional



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Natural Vitamin E 200 IU - Mixed, Vegetarian - 100 - So


Natural Vitamin E 200 IU - Mixed, Vegetarian - 100 - So


$12.67


13 Bottles B6 50mg Sundown Naturals Vitamin sup 150 tabs ea.  Vegetarian Energy


13 Bottles B6 50mg Sundown Naturals Vitamin sup 150 tabs ea. Vegetarian Energy


$19.00


Vitamin B-6 50mg - Vegetarian, Yeast-Free - 100 - Table


Vitamin B-6 50mg - Vegetarian, Yeast-Free - 100 - Table


$4.37


2 NATURES PLUS ANIMAL PARADE multi vitamin/mineral vegetarian 360 chewables NEW


2 NATURES PLUS ANIMAL PARADE multi vitamin/mineral vegetarian 360 chewables NEW


$19.99


Vitamin C 500 mg with Rose hips 100 Vegetarian caps


Vitamin C 500 mg with Rose hips 100 Vegetarian caps


$9.08


37 Bottles B6 50mg Sundown Naturals Vitamin sup 150 tabs ea.  Vegetarian Energy


37 Bottles B6 50mg Sundown Naturals Vitamin sup 150 tabs ea. Vegetarian Energy


$35.00


Vitamin C 500 mg with Rose hips 100 Vegetarian caps


Vitamin C 500 mg with Rose hips 100 Vegetarian caps


$9.08


1+ Vitamin Mineral Iron Free Gluten Free Vegetarian - 1


1+ Vitamin Mineral Iron Free Gluten Free Vegetarian - 1


$29.37


CERTIFIED ORGANIC VITAMIN C CHEWABLE VEGETARIAN WAFER  500 MG.


CERTIFIED ORGANIC VITAMIN C CHEWABLE VEGETARIAN WAFER 500 MG.


$16.21


Vitamin B-12 5000mcg Cherry Flavor - Vegetarian, Yeast-


Vitamin B-12 5000mcg Cherry Flavor - Vegetarian, Yeast-


$23.94


Natural Vitamin E 400 IU - Mixed, Vegetarian - 250 - So


Natural Vitamin E 400 IU - Mixed, Vegetarian - 250 - So


$37.43


Vitamin B-12 1000mcg - Vegetarian, Yeast-Free - 50 - Ta


Vitamin B-12 1000mcg - Vegetarian, Yeast-Free - 50 - Ta


$4.52


Vitamin B-2 250mg - Vegetarian, Yeast-Free - 50 - Table


Vitamin B-2 250mg - Vegetarian, Yeast-Free - 50 - Table


$7.07


Multi Vitamin w 75 mg B Complex 90 Tabs Antioxidants Now Foods Vegetarian


Multi Vitamin w 75 mg B Complex 90 Tabs Antioxidants Now Foods Vegetarian


$17.77


Vitamin B-12 1000mcg - Vegetarian, Yeast-Free - 250 - T


Vitamin B-12 1000mcg - Vegetarian, Yeast-Free - 250 - T


$15.76


Earth Fare Basic Multi Vitamin 30 Vegetarian Tablets


Earth Fare Basic Multi Vitamin 30 Vegetarian Tablets


$2.95


Vitamin B-6 100mg - Vegetarian, Yeast-Free - 100 - Tabl


Vitamin B-6 100mg - Vegetarian, Yeast-Free - 100 - Tabl


$5.32


NOW Vitamin B-12 1000 mcg, 200 lozenges, Vegetarian Vegan


NOW Vitamin B-12 1000 mcg, 200 lozenges, Vegetarian Vegan


$6.00


Vitamin C Powder - Vegetarian by Nature's Life - 8.4 oz


Vitamin C Powder - Vegetarian by Nature's Life - 8.4 oz


$14.23


Vitamin B-Complex 50mg - Vegetarian, Yeast-Free - 250 -


Vitamin B-Complex 50mg - Vegetarian, Yeast-Free - 250 -


$17.29


Vegetarian Food Pyramid - The Building Blocks To A Healthy Vegetarian and vegan Diet

All food pyramids are not created equal.  The beloved "USDA Food Pyramid" that we all grew up with and were reminded of every single day in school, does not quite satisfy the nutritional needs and desires of vegetarians and vegans.  Two reasons why many people fall off the "vegetarian wagon" are; people do not "feel full" or people say they become sick on a vegetarian diet.  The main causes of these two ill symptoms of vegetarianism are rooted in one issue; the lack of nutritional foods and supplements to support the body.  Often times, vegetarians don't know how to eat properly, thus, leading them to feel sick or not feeling full and satisfied from the foods they are consuming.  This leads to vegetarians loading up on veggie burgers, pre-packaged foods, pizza, cheese sandwiches and junk food, just to try to satisfy their hunger, all the while sacrificing their health.

To prevent vegetarians from failing at their lifestyle and diet; to prevent vegetarians and vegans from eating too much of the wrong types of foods (i.e. veggie burgers, soy-based meat alternatives, and carbohydrates) and to prevent vegetarians from getting sick, here is a vegetarian food pyramid to empower vegetarians and vegans with the foods that they should focus on eating everyday to support their bodies and their appetites.

  • Vegetables and Fruits - The foundation of your vegetarian diet should be fresh vegetables; hence the word "vegetarian." Vegetarians should eat at least 6 servings per day of vegetables and fruits. This is really important because the plant kingdom provides many nutrients, vitamins and trace minerals that vegetarians and vegans need to provide their bodies with energy and vitamins to support cell growth and development.  Avoid canned fruits and vegetables as these types of products do not add much value to the body.  Instead, opt to eat fresh or lightly steamed vegetables to maximize the healthy benefits that the plant kingdom has to offer.  Vegetables and fruits are also packed with fiber and are a great way to naturally cleanse the body.  Vegetarians will be surprised at how much more energized they can feel just by eating fresh vegetables and fruit.
  • Pasta, Rice, Whole Grains, Cereals, and Bread - Remember a couple of years ago, everyone was "anti-carbohydrates?"  During that time, carbohydrates caught a bad rap.  The trick is eating complex carbohydrates in moderation.  As a vegetarian, grains and pastas are a staple of this meatless diet.  Vegetarians and vegans should not eliminate this important fuel from their diets.  Just make sure to eat at least 4 servings per day to support the functioning of the brain and provide your body amino acids.
  • Legumes (beans), Seeds, Nuts - Beans and nuts are great sources of healthy fats, fiber and proteins for the vegetarian diet. 3 servings is the ideal amount that vegetarians and vegans should consume to balance their meatless diet.  Try to avoid canned beans because these beans are loaded with preservatives and salt.  To really receive the most nutritional value from beans, use dried beans cooked slowly in a crock-pot.
  • Meat Alternatives - Meat alternatives such as veggie burgers, textured vegetable protein (TVP), tempeh, tofu, and seitan should be limited to about 2 servings per day.  It is better to eat tofu, seitan, and tempeh then it is to eat the processed "faux meat" products on the market.  The less processed the foods, the more nutrients vegetarians and vegans will receive from meat alternatives.
  • Fats, Oils, Sweets - Incorporate fats, sweets, and oils in to your vegetarian or vegan use sparingly.  When selecting fats and oils to eat or cook with, try to select the healthier fats such as oils from Avocado and Olive Oil.  You can apply the same principal for sweets.  Try using agave or applesauce as sweetners instead of sugar.  If sugar is all you have access to, try cooking with the raw sugar cane.

If you are a vegetarian that consumes dairy and eggs or a lacto-ovo vegetarian, then you want to make sure that you are consuming no more than 3 servings per day of dairy products such as cheese and milk.  If you eat eggs then you should eat eggs sparingly. Only 2 to 3 times per week.

As a vegetarian, your primary goal is to have a healthy and diverse diet that includes a range of different meatless foods.   Eat a variety of the foods in the vegetarian and vegan pyramid to ensure that a strong dietary foundation has been established to support the commitment to a meatless lifestyle and the commitment to a healthy life.

About the Author

EJ, as her friends call her, is a progressive vegetarian and a vegetarian cooking maniac.  She is also the creator of Vegetarian Like Me.  Ebony welcomes you to visit Vegetarian Like Me at http://www.vegetarianlikeme.com to help you become a healthier and more informed vegetarian.  Get instant and unlimited access to vegetarian and vegan articles, tips, and vegetarian video recipes.  To receive your 5 Free Vegetarian Video Recipes today, visit http://www.vegetarianlikeme.com/vegetarianchallenge today to join the vegetarian revolution.

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Rhino Sour Gummy Bear Vitamins 60 Vegetarian Gummy Bears


Rhino Sour Gummy Bear Vitamins 60 Vegetarian Gummy Bears


$7.23


Essential vitamins and minerals in gummy bear shapes. Pectin makes these bears vegetarian approved. Each bear is sprinkled with fumaric acid, citric acid and sucrose crystals for a delicious sour flavor.

Hero Nutritionals Yummi Bears Vitamins, Vegetarian, 90 chewables


Hero Nutritionals Yummi Bears Vitamins, Vegetarian, 90 chewables


$10.49


Yummi Bears Vegetarian Multi-Vitamin & Mineral 60 Pc. Yummi Bears Vegetarian Multi-Vitamin &Mineral by Hero Nutritional Products. Yummi Bears Vegetarian Multi-Vitamin & Mineral: 100%Vegetarian, tart-tasting pectin-based with no animal derivatives! Now parents can give theirchildren the daily vitamins and minerals their growing bodies need in gelatin-free bears. Eachdelicious vegetarian bear contains a burst of tart flavor from real fruit juices found instrawberries, cherries, pineapples, grapes and lemons. And, they're 100% vegetarian! Gives kidsthe vitamins and minerals their growing bodies need… everyday. Suggested Use: 2-4 years - Two Yummi Bears daily. 4-Adults - Four Yummi Bears daily.Vegetarian Multi-Vitamin & Mineral Ingredients:Vitamin A 2500 IUVitamin C 30mgVitamin D 200 IUVitamin E 15 IUFolic Acid 200mcg.Vitamin B12 3mcgPantothenic Acid 5mgCalcium 20mgPhosphorus 13mgIodine 76mcgMagnesium 8mgZinc 7.6mgDoes Not Contain:Yeast, wheat, milk, egg, soy, glutens, salt, artificial colors, flavors and derivatives,salicylates and preservatives.

Naturally Vitamins Medizym V - 200 Tablets


Naturally Vitamins Medizym V - 200 Tablets


$14.59


Vegetarian Enzyme Formula!

Vitamins


Vitamins


$21.99


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