vegetarian pregnancy

vegetarian pregnancy

vegetarian pregnancy

Survey: Mothers who were vegetarian during pregnancy, how your little one's sleep?

I'm curious to see if other mothers, who were vegetarians during pregnancy also have babies / had babies with sleep problems? If you have more than one, how many have trouble sleeping, and is a boy or a girl? My son is 13 months and is still sleeping through the night. A friend of mine has a 2 1 / 2 years old, still wakes up every night - And she was a vegetarian when I was pregnant with him. Well, my son did not just wake up and need assistance, he has trouble breathing at night (adenoids), night terrors, beat, sweating, crying - although I'm trying to do to calm him. and that was not even the issue - I think in their terms, "Do you that infants have a slower development when it comes to the ability to put to sleep if their mothers were vegetarians? "Many babies can sleep, not sleeping, through the night at an early age --

I was not and am not a vegetarian, but still had problems with the twins to sleep through the night I know it sounds cruel, but even doctor recommended for my children to mourn them out for a few as 10 minutes of the first night after 15 minutes of the 2nd night 20 minutes of the third tonight I know it sounds cruel, but I work really finally had enough after 18 months of both waking every 4 hours for a bottle and did not wake while was 2 hours apart efver I got 2 hours giving a bottle that did it and at night not go right to the bathroom they would then get the bottle and then guide and after a few days to a week of this, began to sleep better remember the first night I realized that working was when I put them in bed, both set and went right to sleep an woke up 4 hours later, but for the moment I got the bottle and left in about 3 minutes there had been put to bed once and while still rise, but as I told my husband but this only served to make the dream through a meal that I would be happy even something every 6 hours is better then nothing now 23 1 / 2 monthsthey both sleep through the night I had one who refused to go to bed at all and once I got to sleep and put to bed, woke up and I would have to take to my bed I began to give a book to read to himself in bed and watch, but after cryed for 10 minutes he to look at the book and went to sleep and have not had any problems since as I said that sounds cruel, but that does the work that Lear Mom will not always come running to each wimper little and have begun to be more independent than dont always run to me when they start fighting each other trying to solve the very existence they leave return the coup, but they are learning and know I was not teaching them to always be there, it will be difficult for the first night, but just keep trying, even if you go in and get that thats ok just try to do a little every night and you start to see a diferance within a week good luck i know how to up all night not only did not sleep all night no sleep and no good for anyone

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The breastfeeding vegetarian diet doesn't vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats.

Healthy fats and oils play active roles in every stage of the body's healing, building, and maintenance processes. In fact, they are as important to an active individual's body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes. The key is in balancing fats from a variety of foods. All foods that contain dietary fat contain a combination of fatty acids-the chemical building blocks of fat. Learning about the mixture of fatty acids in your diet will help you figure out how to choose foods with the good fats and avoid those foods that contain the bad fats.

For healthy fats, look to mono-unsaturated and polyunsaturated fatty acids. These can readily be found in a variety of vegetables, oils, and nuts, such as avocados, almonds, and olive oil. These help your body to resist attack from free radicals, which are specially formed types of atoms that can damage your body's cells when they react with DNA or cell membranes-better than other fats and thus are less prone to stick to your arteries.

Polyunsaturated fats occur in food either as omega-3 or omega-6 fatty acids. The key to eating healthy polyunsaturated fats is to maintain the right balance of omega-3 acids-found abundantly in flax, walnuts and canola oil-with omega-6 acids, found in vegetable oils such as corn, safflower and sesame.

It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby's immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.

The iron content of breast milk is also generally low, no matter how good the mother's diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced.

Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.

Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued.

When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or puréed. Mashed banana or avocado, applesauce, and puréed canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing.

About the Author:

Learn about lacto-ovo vegetarian and types of vegetarians at the Vegetarian Facts site.

Article Source: ArticlesBase.com - The Breastfeeding Vegetarian Diet

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A practical guide to maintaining a healthy, vegetable-based diet before, during, and after pregnancy combines helpful obstetrical information with sound nutritional principles to explain the benefits of a vegetarian diet during pregnancy and offers tips on basic health issues, essential nutrients, fetal development, hormonal changes, and more. Original. 25,000 first printing.

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