vegetarian meals recipes

vegetarian meals recipes

vegetarian meals recipes

anyone recommend any vegetarian food recipes?

Here are a couple of my favorites:) Spaghetti Frittata 8 oz. spaghetti, uncooked 1 tablespoon. olive oil 1 medium onion, sliced 2 cups sliced fresh mushrooms 1 medium zucchini, sliced 1 can (15 oz) diced tomatoes, undrained 8 eggs, lightly beaten 1 cup KRAFT shredded low moisture part-skim mozzarella cheese Preheat oven to 350 degrees F. Cook pasta according to package directions. While Therefore, heat oil in large baking pan over medium-high heat. Add onions and mushrooms, cook and stir for 5 minutes. or until onions are tender-crisp. Add the zucchini and tomatoes with their liquid. Cook 10 minutes. or until most of liquid evaporates, stirring occasionally, MIX. pasta, eggs and 1 / 2 cup cheese in large bowl mix well. Add to vegetables in skillet and stir until well blended. Cook over medium-low heat for 5 minutes. or until bottom of frittata is set. Sprinkle with 1 / 2 cup cheese. Bake for 10 minutes. or until center is firm. Cut into 8 wedges to serve. Easy Vegetable Bake 1 pkg. (6 oz.) STOVE TOP Chicken stuffing mix 5 eggs, divided 1-1/2 cups shredded cheddar cheese and KRAFT Monterey Jack Cheese, divided 1 medium onion, chopped 1 pkg. (10 oz.) Frozen chopped spinach, thawed and drained 1 / 2 a small red pepper, cut into strips 2 medium tomatoes, sliced Preheat oven to 400 ° F. Prepare stuffing mix as directed on package. Add 1 egg and mix until well blended. Press firmly onto bottom of greased 9-inch square baking dish, sprinkle with 3 / 4 cup cheese. Set aside. Half SPRAY nonstick skillet with cooking spray. Add onion and cook and stir five minutes. or until tender. Remove from heat and add spinach. Spoon half the spinach mixture over cheese layer in pan, top evenly with peppers. Cover with layers of the cup cheese 3 / 4 and the rest of the spinach mixture. Beat remaining 4 eggs lightly, pour over ingredients in baking dish. Top evenly with tomatoes. Bake 35 to 40 minutes. or until center is firm. Enchiladas in a package. (8 oz) Philadelphia cream cheese, softened, divided 1 / 2 cup onion green, sliced 1 cup shredded KRAFT KRAFT Sharp Cheddar Cheese 1 cup shredded Monterey Jack cheese 2 cans (4 oz each) chopped green chiles, drained 1 / 2 tsp. ground cumin 3 eggs 1 tbsp. oil 12 corn tortillas 2 bottles (8 oz. each enchilada sauce) 1 can (4-1/4 oz.) sliced ripe olives, drained Preheat oven to 350 degrees F. Place half the cream cheese and onion in small bowl. Beat with electric mixer at medium speed until well blended, set aside for later. use PLACE the rest is cream cheese, cheddar cheese, Monterey Jack cheese, green chiles and cumin in large bowl. Beat with electric mixer on medium speed until well blended. Add eggs, one at a time, beating well after each addition, to one side. Heat oil in a medium saucepan. Add tortillas and cook until hot. Spoon 2 tablespoons. of the cheese mixture on each tortilla, roll. Place, seam side down in 13x9 inch-baking dish, top with sauce enchiladas min. BAKE 20. or until hot. Top with the cream cheese mixture and olives reserved. Eggplant Parmesan 1 medium eggplant (about 1 pound) peeled, sliced fresh mushrooms 2 pounds / 1 1 jar (26 oz.) spaghetti sauce 1 / 2 cup KRAFT Reduced Fat Parmesan Style Grated Topping, divided 2 cups KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese, divided by Spray 13x9-inch baking pan with cooking spray. Place 1 / 2 each eggplant and mushrooms into prepared pan, top with 2.1 each shredded mozzarella cheese filling. Repeat layers salsa. TOP spaghetti, cover. Bake at 400 degrees F for 35 minutes. Remove from oven. Top with remaining stuffing crumbs and mozzarella cheese. Bake an additional 5 minutes or until cheese is melted. 1 package Veggie Taco Cornbread Pizza. (8-1/2 oz.) Mixing corn muffin 1 medium red or green pepper, finely chopped 1 cup frozen corn 1 can (15-1/2 oz) black beans or kidney beans, drained and rinsed 1 package. (1-1/4 oz.) HOME ORIGINALS Taco Bell Taco Seasoning Mix 1 package. (8 oz) Kraft shredded cheddar cheese, divided Preheat oven to 400 ° F. Prepare corn muffin dough as directed on package; spread in a greased 12-inch pizza. Bake 8 to 10 minutes or until lightly browned. MIX peppers, corn and beans in a pot median. Add seasoning mix and 3 / 4 cup water. Cook to package seasoning mix, to one side. Sprinkle 1 cup cheese over the dough, with beans and remaining mixture. Cheese on top Bake 4-5 minutes or until cheese is melted. Creamy Tortellini 2 packages. (9 oz each) refrigerated three cheese tortellini, uncooked 4 oz (1 / 2 8-oz package.) PHILADELPHIA cream cheese, cubed 1 cup milk 6 tbsp. KRAFT 100% Grated Parmesan cheese, divided 1 / 4 tsp. black pepper 1 bag (6 oz.) leaves baby spinach 1 cup quartered cherry tomatoes (about 1 / 2 liter) Cook tortellini as directed on package. Meanwhile, place cream cheese in large skillet. Simmer until cream cheese is melted, stirring occasionally. Whisk in milk gradually. Stir in 4 tablespoons. (1 / 4 cup) of Parmesan cheese and black pepper. Add spinach and stir to coat. Drain the pasta. Add to spinach mixture in a pan, lightly. SPRINKLE tomato mixture and remaining 2 Tbsp. Parmesan cheese just before serving.

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Devilishly Delicious Vegetarian Meal



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How To Cook A Vegetarian Meal

Most people find it difficult to turn vegetarian and when they do, the next thing they find difficult to cope up with is cooking vegetarian meals. Many people have the misconception that cooking vegetarian meals is difficult. They couldn't be further from the truth. vegetarian cooking is very simple in fact, vegetarian meals can be prepared in so many different ways that anyone with a little experience of cooking can cook a good vegetarian meal. One of the luxuries of being a vegetarian is you can easily prepare a meal for yourself depending on what type of vegetarian you are. There are hundreds of dishes that can be prepared from your favorite plant food. You can always spice up any meal according to your taste buds.

To become an expert in cooking vegetarian meals you need to experiment. Try different cook books or search the internet for new recipes. Don't be afraid to use those recipes that have unknown ingredients in them or those that look intimidating. If you try them once, you will realize that they are not that difficult. In fact, with a little practice and experience you will quickly become an expert in cooking delicious vegetarian meals.

To begin with cooking a vegetarian meal you need to start with some basic easy recipes. Once you gain a little confidence you can go for more difficult ones. Here are some recipes that are  vegetarian, quick and easy to cook, and yet are delicious.

Bean Pot Stew

What you will need:

4 apples

6 tbsp tomato puree

4 onions

4 kidney beans

4 carrots

Wine vinegar

Mustard powder

Oregano

Cumin

Brown Sugar

Pan

How to prepare:

Cut the onions, carrots and apples. Heat some oil in a pan and add the crumbled onions, apples and carrots in it. Fry for 5 minutes. Then add 4 tbsp of tomato puree and 1 pint of water. Add a little mustard powder, wine vinegar, oregano, cumin and brown sugar; just about 2 tbsp of each. Add salt and pepper (if needed) according to your taste. Cover the pan and let it cook for 2 min. Add 4 cups of kidney beans and then put everything into a casserole. Cook in a preheated oven for 35-40 minutes at a temperature 180°C.

If you think it takes a lot of time to prepare such a meal then there are many meals that can be prepared very quickly. A quick smoothie is perfect for you want something healthy and filling that can be prepared quickly. This is the quality that makes a smoothie a perfect option for breakfast.

Breakfast Banana Berry Smoothie

What you will need:

Around 2 bananas

1 cup  of blueberries

Honey

½ cup apple juice

Blender

knife

How to prepare:

Chop the bananas into small pieces and place them in the blender. Add the blueberries and apple juice. If you want a sweet smoothie then you can add honey to make it sweet. Do not add sugar unless you want it to count as an unhealthy smoothie. Blend it until smooth. Add more juice according to your choice.

Vegetarian diet is like any other diet. Try and practice cooking a vegetarian meal; make some changes to the basic recipes to add a personal flavor and you will realize you can make it as good as anyone else.

About the Author

To get more free tips on how to create delicious vegetarian and vegan and get access to a wide range of recipes to go http://www.myvegetarianrecipeguide.com and claim your special Free Report " 10 Myths About Vegetarian Cooking" Today!!

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A best-of-the-best compendium of recipes from three earlier cookbooks--Rice & Spice, Pasta for All Seasons, and The Vegetarian Chili Cookbook--features more than 150 tasty one-dish vegetarian dinners, including soups and stews, stir-fries and saut?s, casseroles, stuffed vegetables, pastas, main-dish salads, and more. Simultaneous.

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