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Amy's Organic Cream of Mushroom Soup, 14.1-Ounce Cans (Pack of 12) $35.84 Amy'S Kitchen 12X 14.1 Oz Organic Cream Of Mushroom Soup A Creamy Blend Of Organic Mushrooms And Vegetables That'S Delicious Served As Soup, On Toast Or As Part Of Your Favorite Casserole.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Mat...

Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen $11.49 "A collection of 100 vegetarian recipes for nutritious, weekday-friendly dishes from the blogger behind 101 Cookbooks"--Title: Super Natural Every DayAuthor: Swanson, HeidiPublisher: Random House IncPublication Date: 2011/04/05Number of Pages: 247Binding Type: PAPERBACKLibrary of Congress: 2010043749...

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes $11.97 This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.Now, Nixon combines some of her tastiest recipe...

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Fall Food Trends: Kale + Vegetarian recipes

Make Cooking Vegetarian Quick and Easy!

To me it is very important when you are cooking vegetarian as a meal that it is filling and balanced. For more details go to: www.classic-dessert-collection.com now when I say balanced I mean it has your veggies, protein and carbohydrates. I find that when people are cooking vegetarian it is easy to be low or non-existent on the protein part. The bottom line is if you don't include the protein, you are going to have a very hungry belly fast.

So what better way to get a protein than through lentils? These little legumes are very high in protein (26%). They are easy; they come in different sizes and colors. But they cook very fast from the dry stage. They are not like a regular legume, where they need to soak over night. So for this reason alone they make cooking vegetarian quick and easy.

Lentils are nice as well to ease the non-vegetarian into cooking vegetarian. I have made it clear in my previous blogs that I am not vegetarian, but I do eat a lot of vegetarian dishes. Because lentils are not like your regular larger legume, they blend into your dish. Instead of standing out. For can visit to: www.delicious-candy-recipes.com you can buy lentils that are green, brown, yellow, black and red in color. They can be split or whole. The red ones are usually split and one of the most popular. Because they are split they cook even faster. That is why I am going to be cooking vegetarian today with red lentils.

I am going to share a lentil soup recipe with you. My friend Norma shared this with me many years ago and it has been (no pun intended) a staple in our house. Now for you guys out there that is not vegetarian and wants to beef up this soup even more. You can add some cut up sausage to this; I would use a Chorizo or spicy Italian.

Belly Warming Lentil Soup
# 5 cloves garlic minced
# 1 large onion chopped
# 2 Tbsp olive oil
# 1 Tbsp cumin
# 2 medium carrots sliced
# 2 leeks chopped (whites only)
# 1 cup dry lentils (I use red)
# 1 tsp oregano
# 1 tsp basil
# 1/4 tsp cayenne pepper
# 1 28oz can diced plum tomatoes
# 4c vegetable stock (chicken stock is fine for non vegetarians)

In soup pot sauté onions in olive oil until they are soft. Add garlic and sauté for a few more minutes. Lower heat and stir in cumin. Cook for another couple of minutes. Add carrots and leeks, toss for another 2-3 minutes. Add remaining ingredients. Cook for about 30 minutes. Or until lentils are soft. Salt and pepper to taste. Serve this with nice hearty bread and your belly will be happy.
 

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100 Best Vegetarian Recipes $23.48 The award-winning author of 1,000 Vegetarian Recipes offers a fresh take on the art of vegetarian cookery in a compilation of her top one hundred recipes, including simple variations of such classics as black bean burritos, spinach lasagna, and hummus, as well as themed menu ideas, suggestions for stocking a pantry, vegan dishes, and meal-planning tips.

1,000 Vegetarian Recipes $20.99 Not just for vegetarians, there's never been a better time for this award-winning book! Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soyfoods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).

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