vegetarian and pregnancy

vegetarian and pregnancy

vegetarian and pregnancy

Vegetarians and pregnancy?

I'm a vegetarian for 10 years and plan to become pregnant in the next 2 years. Ive heard that there are certain supplements that vegetarians should take certain precautions and we need before and during pregnancy? Mothers with a vegetarian experience here? No comments in my diet please in some nerd Answers isn't going to make me eat meat again, so do not worry about trying.

All mothers need to take supplements expect prenatal, so not so much a thing veg if that's what we're talking about. If everyone ate a perfectly balanced diet (vegetarians and omnivores alike) who would not, but most people simply do not have to eat them so.:) Here are some good sites about vegetarian (and) pregnancies. http://www.keepkidshealthy.com/welcome/treatmentguides/veganchildren.html http://www.vegfamily.com/babies-and http://www.vegansociety.com/html/people/lifestyle/families/parenting/vegan_children/ http://www.vegsoc -toddlers/index.htm http: / / www.vrg.org / family / kidsindex.htm .org/news/2000/21cv/children.html prenatal pills can also get vegan and vegetarian. EDIT-Here is the site I was looking for nutrition. Http: / / www.vegetarian-nutrition.info/vn/vegetarian_pregnancy.htm:)

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Vitanica Maternal Symmetry - 180 Vegetarian Capsules


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A unique and high-quality blend of vitamins, minerals, and herbs supportive for women anticipating pregnancy, during pregnancy, for several months following childbirth and during breastfeeding....

Spectrum Essentials Prenatal DHA Softgels, 60 Count Bottle


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A NON-FISH DHA SOLUTION FOR EXPECTING AND NURSING MOTHERSNaturally found in the brain and eye, clinical research shows DHA supports a babys brain and vision development. Doctors recommend expectant mothers take DHA. This unique non-fish DHA formula provides 200mg of this vital nutrient, while avoiding risk of ocean-borne contaminants sometimes found in fish oils....

More Milk Plus Vegetarian Capsules


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More Milk Plus is designed to quickly increase breast milk in an alcohol free liquid concentrate in vegetarian capsules. More milk plus capsules are a safe and effective herbal formula by Motherlove. This product does not contain any milk, dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten. Motherlove Herbals is a trusted source for women looking to provide their babies with the bes...


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Pregnancy Tips : How to Be a Pregnant Vegetarian



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***Your Vegetarian Pregnancy: A Month-By-Month Guide to Health and Nutrition ***


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Your Vegetarian Pregnancy: A Month-By-Month Guide to Health and Nutrition by ...


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Vegetarian Pregnancy and Baby Book (Mitchell Beazley


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Pregnancy nutrition guidelines are necessary for pregnant women. It’s true that during this time, you need just 300 calories extra daily. However, they should not be empty calories. Nutrition is the word here.

Read on to know about the exact nutrition during pregnancy that you need. It’s not difficult at all to follow a well balanced vegetarian nutrition diet during pregnancy.

Calcium

As per the pregnancy nutrition guidelines that are prepared by doctors, your calcium intake at this time should range from 1200-1500 mg daily. Calcium is vital for the healthy growth and development of your baby’s bones, muscles, heart, and teeth. If you do not take adequate calcium, your baby will use your calcium reserves. This increases the risk of osteoporosis in you.

Your pregnancy nutrition chart should contain milk and its products. For lactose intolerant women, there are lactose-free milk products, buttermilk, soy milk, or cultured yoghurt. If this doesn’t work, ask your doctor for calcium supplements.

Protein

During pregnancy, you need about 60 grams of protein daily for the healthy growth of your baby. Besides, it keeps your placenta, uterus, and breasts in a healthy state; it increases the volume of blood, and produces adequate amniotic fluid.

Iron

According to the pregnancy nutrition guidelines, iron is important for production of hemoglobin in the mom-to-be and her fetus. Besides this, in the last trimester, your baby takes iron reserves from your body to keep anemia at bay in the first six months of it’s life. Also, you lose a certain amount of blood during delivery. For all these reasons, it’s crucial to increase the intake of iron.

Your body needs only 27 mg of iron daily yet you need to take 60 mg because not all ingested iron is absorbed in the body. If you are found to be anemic, it’s good to take pregnancy nutrition supplements of iron.

One of the tricks to absorb iron better is to take it with vitamin C enriched foods. Tomato juice, orange, or grapefruit are good options. Avoid taking them with milk, cheese, or other calcium enriched foods, as calcium hampers the absorption of iron.

Vitamins

Pregnancy nutrition guidelines recommend a 25-50 % increase in the intake of vitamins. The requirement of folic acid doubles to 400 micrograms daily at this time. Eating a variety of foods in your pregnancy diet leads to the fulfillment of vitamin requirement.

Even if you think that you are taking a nutritious diet during pregnancy, it’s important to have a look at pregnancy nutrition guidelines and read pertinent articles and books.

About the Author:

Pregnancy nutrition guidelines provide the necessary information regarding the amount of each nutrient required during pregnancy. Nowadays, as per the suggestion of pregnancy nutrition experts, most American women prefer vegetarian nutrition help during pregnancy.

Article Source: ArticlesBase.com - Pregnancy Nutrition Guidelines for a Healthy Pregnancy

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A practical guide to maintaining a healthy, vegetable-based diet before, during, and after pregnancy combines helpful obstetrical information with sound nutritional principles to explain the benefits of a vegetarian diet during pregnancy and offers tips on basic health issues, essential nutrients, fetal development, hormonal changes, and more. Original. 25,000 first printing.

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