vegan vs vegetarian
Posted in Vegan Stuff on 05/28/2011 07:11 pm by adminvegan vs vegetarian
not this be regarded as discriminating against vegetarians and vegans?
http://www.chookme.com.au/inghamhelpline/home.aspx?docID=843 its a major company that produces chicken products ... ... states that there is something wrong with not liking, eating chicken ... hence the saying vegetarians are lower in this sense, it is offensive ...
And vegans / vegetarians never say anything bad about processors of chicken or meat eaters? I think the fact that they are killing thousands of chickens each day would be more important than hurt her feelings.
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MR. Lifeguard ( vegans vs vegetarians)
Becoming a Vegetarian: How to Make the Transition Easy
The process of transforming your life-long food habits and becoming a vegetarian is not easy. After all, you have always taken animal nutrition for granted. But the process need not be a bumpy ride, if you get many of the confusions cleared regarding what it means when you become vegetarian, the choices you get and so on.
One of the first confusions a new vegetarian faces is whether there is any difference between becoming a vegetarian and opting for veganism. Frankly, there should not be any debate whatsoever, leave alone any confusion regarding vegan vs. vegetarian foods and lifestyle, since veganism is just a sub-category of vegetarianism.
While a vegetarian may be concerned with the changeover of foods, a vegan goes beyond vegan nutrition; he or she also chooses a different lifestyle that has everything to do with the individual's beliefs and values. A vegan not only stays away from meat, fish and eggs but also says no to products and items made from animal sources like silk, wool, leather and fur. What it means essentially is that a vegan takes up vegetarianism not only for the benefits of vegetarianism but also wants to display concern for preserving animal life.
Becoming a vegetarian: listing out the stumbling blocks
To make the transition process easy, it could be helpful if you list out the expected obstacles coming your way. After clearing the confusion between vegan vs. vegetarian both in terms of food habits and nutrition, the second stumbling block could be how to remain motivated in the whole process of becoming a vegetarian. This is an important area of concern since the countless benefits of vegetarianism may not always remain strong driving factors to keep you on your chosen path.
Whether the lifestyle you have chosen takes care of your health and calorie needs and whether it offers variety are important points to keep you motivated.
In this regard, vegetarians and vegans rely completely on the vegetarian food pyramid and the vegan food pyramid.
These handy guides provide the most authentic and reliable information about the immense variety available amongst vegetarian and vegan foods alongside the recommended portion sizes. This makes the task of meal planning very easy and can keep your diet plans filled with variety without losing out on nutrition and much-needed calories.
Becoming a vegetarian: knowing the options make the transition interesting
Over and above pure vegetarianism and veganism there is a third alternative – the most unique category of vegetarianism called the raw food lifestyle. In fact, even under vegetarianism you could choose to be a flexitarian and have organic meat; piscetrian and continue to have fish; lacto-ovo vegetarian and have milk and eggs and so on.
By adopting the raw food lifestyle, you are not only able to reap all the benefits of vegetarianism including showing concern for animal life preservation but also take adequate care of your mental health. In fact, having raw food diet is only a small part of the total lifestyle; it promotes several other complementary activities as well that nourish the mind.
These include keeping an active circle of friends and family, spending time outdoors, following a creative hobby and so on. You also learn to take a holistic approach to healthcare where you do not focus merely on treating the symptoms of a disease, but go deeper to cure the root cause of the problem.
About the Author
Marc MacDonald is an independent researcher who has spent considerable time and effort in studying and collating information about health-related concerns, specifically focused on sleep and nutrition.
He has written innumerable research reports on particular subjects like somnoplasty, raw food lifestyle, becoming vegan, eating raw food, deviated nasal septum surgery, snoring remedies, and good night sleep techniques.
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