vegan vitamins
Posted in Vegan Stuff on 06/20/2011 07:55 pm by adminvegan vitamins
Are there any vitamins vegan children can be purchased in grocery stores or white?
All vitamins or have some sort of gelatin or milk or fish. It would be awesome if they were Gummi vitamins too. My daughter likes the best.
Your best bet is a health food store. Most of the major vitamins are: fish oil, gelatin and calcium coral form in them. Tell your daughter she can not have a gummi is because they have gelatin in them. Vegetarian Diets: Advantages for Children Physicians Committee for Responsible Fisheries http://www.pcrm.org/health/veginfo/vegetarian_kids.html Medicine
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A Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices... |
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Description: FUN! Kids love the great tasting natural berry flavor. Quality: Vegan Kids™ Multiple is a premium quality multiple-vitamin formula with whole food concentrates. It provides a range of nutrients in optimum potencies to help keep children healthy and is 100% free of animal by-products... |
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NEW Sealed Garden of Life Vitamin Code RAW 50 & Wiser Men 480 Total Vegan Caps $75.00 |
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Vitamin D Foods Are You Getting Enough In Your Diet?
Vitamin D foods are common and readily available, yet many people are not aware how to get this vital nutrient in their diet. Interestingly, vitamin D is sometimes referred to as the sunshine vitamin, because our skin produces D vitamin when exposed to direct sunlight. But even though our bodies produce it naturally it is possible to become deficient in this vitamin, especially if you work indoors or do not get much direct daylight exposure.
Based on that knowledge, you might assume that the only viable way to receive adequate amounts of vitamin D is to spend time in the sun. However, it is possible to get plenty of this vitamin in your diet by eating commonly available foods. In fact, there are a variety of different vitamin D foods that can provide your body with adequate amounts of this nutrient.
Common Vitamin D Foods
Nutritionists and dieticians have known for quite some time that there are a wide variety of animal products which are good sources of vitamin D. Fish that are high in fat tend to be the most reliable sources. Additionally, eggs can be a good source as well, as the yolks contain it in moderate amounts.
Here are a few common sources of Vitamin D:
- Wild salmon
- Catfish
- Cod liver oil
- Sardines
- Tuna
- Organic egg yolk
Vegans and Vitamin D
Vegans may have a difficult time getting Vitamin D in their diets. Since dairy products are commonly fortified with the vitamin, lacto-vegetarians should not have a problem getting adequate amounts. So for those who are not strict vegans, a quick and easy way to get enough of this vitamin is to make sure to eat dairy foods daily.
But given the fact that strict vegetarians do not eat any foods that are derived from animals, they are not able to rely on dairy as a source of vitamin D. And, since mushrooms are the only natural vegan vitamin D foods, those who are strict vegetarians may find it necessary to supplement their diet to avoid a vitamin D deficiency.
Vitamin D Supplementation
As you can see, there are a variety of foods that are high in vitamin D. Therefore, you do have a little bit more flexibility with regards to what kinds of foods you can eat to get enough vitamin D in your diet. Daily intake of dairy and fish should be enough to ensure you receive enough to meet recommended daily allowances of this nutrient.
But what if you don't like fish and dairy products, or have an allergy to these foods? If you are unable or unwilling to eat foods that contain vitamin D, and likewise are not able to obtain vitamin D as a result of exposure to sunlight, then you may need to take a multivitamin supplement that includes D vitamin. It's certainly worthwhile to explore what dietary supplements you can take to provide you with the necessary amounts of vitamin D to keep your body healthy and strong. So, in the absence of eating vitamin D foods you will want to take a supplement to prevent a potential deficiency.
About the Author
Want to know which Vitamin D supplements to take? Check out the Trivita supplement reviews at the Trivita nutritional supplements website.
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