vegan probiotics
Posted in Vegan Stuff on 07/01/2011 03:35 pm by adminvegan probiotics
Will I need probiotics after a Master Cleanse fast (I'm doing a salt water flush)?
I'm doing a Master Cleanse fasting. I will do the day after the Salt Wash Water. I know this full color, and good bacteria back. I have read in some places it takes some probiotic back. I am 100% raw vegan, so I will not eat any dairy product, or any processed food. Only uncooked. The correct is to retrieve the orange juice and fruit (for the second day of post-fast) Do I need to enjoy some ferment for probiotics? Or there is no need at all? Thanks!
Try some Kombucha tea. You can make your own, but is about two weeks to prepare and ferment, is a kind of pain. You can buy it at Whole Foods Market. Make sure you get the kind that is raw unpasteurized milk. It is sold in glass bottles. It may also be able to buy in the market for oats or other local organic market types. It is an excellent probiotic and has with her raw food diet. You may want to wait a couple of days, but then out of a strict fast, especially if you've never had before.
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Inflammatory Bowel Disease::How Can Omega3 Fish Oil Help Inflammatory Bowel Disease?
Inflammatory bowel disease or IBD is a group of inflammatory conditions of the large and small intestine. The major types of IBD are Crohn’s disease and ulcerative colitis, although there are several less common types. Any of these may benefit from fish oil, because of the natural anti-inflammatory activity of omega-3 fatty acids.
Treating inflammatory bowel disease is challenging. For years, steroids, surgery and immunosuppressive drugs were considered the most effective forms of treatment. Since all of these options are accompanied by unwanted side effects, many health care professionals now believe that the first line of treatment should be dietary changes.
Diet Change is Step One
Often, an exclusion diet is recommended. Foods that are known to cause inflammation are eliminated from the diet. Foods that have natural anti-inflammatory activity are added. This is sometimes referred to as an anti-inflammatory diet, similar to what is often recommended for rheumatoid and osteoarthritis. Fish oil is one of the recommended supplements, along with a high quality multi-nutritional supplement.
Omega3 in Fish Oil is Different
The omega-3 fatty acids in fish oil are different from those in plants, such as flax seed. It has been argued that the omega-3 fatty acids in flax can be converted to the other essential fatty acids by the body. But, researchers have found that flax supplementation does not increase circulating levels of DHA, meaning that DHA itself is “essential”. For strict vegetarians or vegans, supplements containing marine algae are better choices. That’s where fish get their DHA.
Herbal Extracts & Vitamins
Other supplements that are beneficial for inflammatory bowel disease include vitamin D3, coenzyme Q10, vitamin C and vitamin E. Plant extracts that have natural anti-inflammatory activity are also beneficial. These include green tea extract, olive leaf, ginger and turmeric. Many doctors recommend 2-3000mg of distilled fish oil per day. A safe suggestion is to start with 1000mg and if it is well tolerated, it may be increased. At high doses it sometimes causes diarrhea.
Fish Oil - Special Processing
Molecular distillation is recommended because of the risk of mercury and other contaminants. Molecular distillation does not negatively affect the content of omega-3 fatty acids, as some supplement companies say. No heat is used in molecular distillation. The oils are cleaned using pressurization.
Probiotics Important
Probiotics may also be beneficial for inflammatory bowel disease, particularly if a person has recently taken antibiotics or has taken them frequently in the past. Probiotics restore the natural flora that contributes to good digestive health. You see, fish oil is not the only natural suggestion.
Powerful Combination:Fish Oil & Multi-Nutrients
A good multi-nutritional supplement is recommended to help reduce inflammation and also because of low nutrient intake and poor nutrient absorption. Frequent bouts of diarrhea lead to poor nutrient absorption. Loss of appetite means low nutrient intake.
During flare-ups, a low fiber diet is recommended. During periods of remission, a high fiber diet is recommended. So, making dietary changes as time goes by is one of the keys to management. With omega-3 fatty acids, increased nutritional intake and dietary changes, inflammatory bowel disease can be effectively managed, without surgery or drugs. See my website for more information on the value of fish oil and overall health. Thanks, Larry L. Taylor
About the Author
Please visit http://www.XtendFishOil.com for Larry's recommended source of Omega-3 Fish Oil and Nutritional Supplements that are guaranteed to be safe and effective. A FREE Health Newsletter is available.
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The Probiotics Revolution $8.99 <p>If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars. </p><p> </p><p> <i>The Probiotics Revolution</i> is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them. Discover:</p><p> - The key role of probiotics and prebiotics in restoring healthy balance to our bodies</p><p> - How to use probiotic foods and supplements to prevent and relieve allergies, IBS, yeast infections and much more</p><p> - A step-by-step plan for incorporating probiotics and prebiotics into your diet</p><p> - A complete buyer's guide to probiotic supplements</p><p> - How to introduce probiotics to your family and children</p><p> </p><p> With new evidence to suggest that probiotics may help to fight asthma, cardiovascular disease, breast and colon cancer, autoimmune disease, chronic fatigue and even obesity, this is more than just Yakult - it is <i>the</i> health guide for 2007.</p> |
