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vegan liquid protein

Starting a vegan liquid diet for weight loss, any advice or suggestions?

I've been a vegetarian for a couple of years, im 5'1 and 100 pounds. I would like to lose 5 pounds. I plan on fast fluid for 1-2 weeks. Ive been drinking miso soup, fruit and vegetables, etc. I also plan to buy some fruit and vegetable super green powder drinks. Any ideas on how I can get protein through other low-calorie liquids a miso soup?

Legumes and nuts will give you protein

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Texture alterations for vegan diets.(food preparations and liquid diets for vegans): An article from: Vegetarian Journal $9.95 This digital document is an article from Vegetarian Journal, published by Vegetarian Resource Group on April 1, 2009. The length of the article is 3974 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Texture alterations for vegan d...

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Vegan $9.91 A diet free from all animal products (including milk, eggs, and honey) can be both nutritionally complete and completely delicious. Whether you practice veganism for the benefit of animals and the environment or simply because you're allergic or lactose-intolerant, these more than 90 beautifully illustrated, healthy, and satisfying dishes allow you to enjoy luscious chocolate croissants and high-protein smoothies, as well as appetizing breads, cakes, noodles, and other foods usually made with milk or eggs. Starting with a summary of the vegan philosophy and explaining how a proper vegan diet offers all the nutrients your body needs, this cookbook is the perfect introduction for newcomers to veganism and a source of mouthwatering ideas for long-established vegans.

The Everyday Vegan $16.13 With this accessible cookbook, Dreena Burton has provided a wealth of information and recipes for both seasoned vegans and others interested in eating vegan. Opening with lots of advice about how to stock the vegan pantry, Burton also cleverly includes a section called "No Need for Everyday Concerns" that answers common questions, such as if a vegan diet provides enough protein and calcium. Recipes include Lentil Miso Patties, Thick N\u0012 Juicy Pesto Portabellas, Sweet and Simple Grain Pilaf, Coconut Raspberry Squares, and Lusciously Light Tiramisu. With photographs.