vegan lifestyle
Posted in Vegan Stuff on 02/09/2010 07:54 am by adminvegan lifestyle
I want to gain muscle mass and weight my vegan lifestyle?
I have trouble keeping weight on. I exercise a moderate amount (yoga, gymnastics) any advice on exercise routines or nutrition that can help me bulk up? I weigh 180 and want to add 5-10 pounds of muscle ... (I'm 6'2)
Hey. Whey protein drinks and are certainly not vegan. Try this or this http://veganbodybuilding.com/ http://veganmusclepower.org/ or http://www.veganhealth.org/ nutrition information and find a book on basic nutrition, if you're not familiar with it. You may find some good advice on such websites.
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The Everything Vegan Baking Cookbook (Paperback) $11.3 If you follow a vegan lifestyle, your egg- and dairy-free diet doesn`t have to stop you from enjoying the sweets you love. You just need innovative takes on classic recipes and the newest culinary trends. Now you can make your own delicious desserts wi... |
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The Complete Idiot`s Guide to Vegan Cooking $12.76 Delicious recipes for the growing vegan lifestyle. There are so many reasons to go veganB?health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tip... |
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How to Be Vegan : What Is a Vegan Lifestyle?
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Healthy Vegan Lifestyle Cookbook eBook Bonus CD DVD $0.99 |
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SONOMA Lifestyle Girl's Brown Sandals Size 5 Medium Vegan *Worn once & grown out $12.95 |
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Vegan Planet $29.71 With over 400 recipes, this is the mother lode of vegan cookbooks--and Robin Robertson could be considered the leading mother figure in vegan cuisine. She begins with a pep talk about going vegan, including a general discussion of nutrition, the benefits of giving up meat, and how to set up a vegan household in a world that often seems at odds with the lifestyle. This all-around cooking pro offers many dishes typical of American kitchens as well as those abroad. The Ultimate Shepherd's Pie, bolstered by garden burgers and walnuts, is so hearty one might forget this classic ever relied heavily on red meat. Robertson also brings more exotic dishes to the table. Recipes borrow heavily from Eastern and European influences (such as a Tuscan White Bean dish and Mahogany Eggplant, with ginger, tamari, and sake) and are suffused with spices and flavor. Hitting on everything from fast food to desserts, Robinson brings a wealth of variety and flair to what was once considered a limited diet. |