vegan lifestyle

vegan lifestyle

vegan lifestyle

I want to gain muscle mass and weight my vegan lifestyle?

I have trouble keeping weight on. I exercise a moderate amount (yoga, gymnastics) any advice on exercise routines or nutrition that can help me bulk up? I weigh 180 and want to add 5-10 pounds of muscle ... (I'm 6'2)

Hey. Whey protein drinks and are certainly not vegan. Try this or this http://veganbodybuilding.com/ http://veganmusclepower.org/ or http://www.veganhealth.org/ nutrition information and find a book on basic nutrition, if you're not familiar with it. You may find some good advice on such websites.

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The Dorm Room Diet (Paperback)


The Dorm Room Diet (Paperback)


$11.41


In an updated edition that includes a new recipes section, including vegan and gluten-free choices, an easy-to-follow program addresses issues unique to college life--such as eating on the run, parties and late-night studying--and coaches students on d...

How It All Vegan! (Paperback)


How It All Vegan! (Paperback)


$14.19


A funky, retro-cool essential for the vegan lifestyle, this cookbook contains a wealth of recipes and substitute ingredients completely free of meat or other animal products. It was written by two friends who became vegans and found it to be rather tou...

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How to Be Vegan : What Is a Vegan Lifestyle?



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Healthy Vegan Lifestyle Cookbook ALL MY EBOOKS CD


Healthy Vegan Lifestyle Cookbook ALL MY EBOOKS CD


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SUBLIMINAL VEGAN-ENJOY VEGANISM FOOD DIET LIFE LIVING LIFESTYLE- BRAINWAVE TECH!


SUBLIMINAL VEGAN-ENJOY VEGANISM FOOD DIET LIFE LIVING LIFESTYLE- BRAINWAVE TECH!


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Peace in Every Bite: A Vegan Cookbook... With Recipes for a Healthy Lifestyle...


Peace in Every Bite: A Vegan Cookbook... With Recipes for a Healthy Lifestyle...


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Healthy Vegan Lifestyle Cookbook eBook Bonus CD DVD


Healthy Vegan Lifestyle Cookbook eBook Bonus CD DVD


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Vegan Bites Recipes For Singles By Beverly Lynn Bennett Compassionate Lifestyle


Vegan Bites Recipes For Singles By Beverly Lynn Bennett Compassionate Lifestyle


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Veganism Diploma - Vegan Healthy Food Lifestyle Lovr Certificate Unique Fun Gift


Veganism Diploma - Vegan Healthy Food Lifestyle Lovr Certificate Unique Fun Gift


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MENS SONOMA LIFESTYLE BROWN SPORT SANDALS ~ 5 M~ VEGAN


MENS SONOMA LIFESTYLE BROWN SPORT SANDALS ~ 5 M~ VEGAN


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THE NEW VEGAN LIFESTYLE COMPANION GUIDE


THE NEW VEGAN LIFESTYLE COMPANION GUIDE


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THE TERRIFIC NEW VEGAN LIFESTYLE COMPANION GUIDE


THE TERRIFIC NEW VEGAN LIFESTYLE COMPANION GUIDE


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THE NEW VEGAN LIFESTYLE COMPANION GUIDE


THE NEW VEGAN LIFESTYLE COMPANION GUIDE


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NEW VEGETARIAN magazine Vegan & Vegetarian Lifestyle 93


NEW VEGETARIAN magazine Vegan & Vegetarian Lifestyle 93


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RAW FOOD LIFESTYLE REFERENCE CARD - VEGAN VEGETARIAN


RAW FOOD LIFESTYLE REFERENCE CARD - VEGAN VEGETARIAN


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VEGANISM DIPLOMA- VEGAN HEALTH FOOD LIFESTYLE- GAG GIFT


VEGANISM DIPLOMA- VEGAN HEALTH FOOD LIFESTYLE- GAG GIFT


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SUBLIMINAL VEGAN AID- ENJOY VEGAN LIFESTYLE/LIVING/LIFE


SUBLIMINAL VEGAN AID- ENJOY VEGAN LIFESTYLE/LIVING/LIFE


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Vegan Freak


Vegan Freak


$9.79


In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent yet always aware of its serious message, this resource for being vegan in a world that doesn't always understand or have sympathy for the lifestyle illustrates how to go vegan in three weeks or less by employing a "cold tofu method;" convince family, friends, and others that there is no such thing as a vegan cult; and survive restaurants, grocery stores, and meals with omnivores. Also offering answers to questions such as "Do you, like, live on apples and twigs?" this reference dispels myths and explains the arguments for ethical, abolitionist veganism, encouraging everyone to embrace their inner vegan.

Vegan Planet


Vegan Planet


$16.52


With over 400 recipes, this is the mother lode of vegan cookbooks--and Robin Robertson could be considered the leading mother figure in vegan cuisine. She begins with a pep talk about going vegan, including a general discussion of nutrition, the benefits of giving up meat, and how to set up a vegan household in a world that often seems at odds with the lifestyle. This all-around cooking pro offers many dishes typical of American kitchens as well as those abroad. The Ultimate Shepherd's Pie, bolstered by garden burgers and walnuts, is so hearty one might forget this classic ever relied heavily on red meat. Robertson also brings more exotic dishes to the table. Recipes borrow heavily from Eastern and European influences (such as a Tuscan White Bean dish and Mahogany Eggplant, with ginger, tamari, and sake) and are suffused with spices and flavor. Hitting on everything from fast food to desserts, Robinson brings a wealth of variety and flair to what was once considered a limited diet.

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