vegan health
Posted in Vegan Stuff on 10/11/2010 05:28 pm by admin
What are some of the health benefits of being a vegan?
My family is a group of very "traditional" (also known as hilbilly, lol) people who basically make fun of vegetarians, environmentalists, etc. I'm thinking of going vegan for many reasons, but I have to be able to explain benefits to them in ways they understand that not give me a hard time about it.
Not sure if you have any athlete in your family, but if do, you should check out October 2010 edition of Men Magazine. It has a great article on some well known athletes who are on a vegan diet and not still only able to perform well, but I really was able to improve its performance after becoming a vegetarian. It dispels a lot of myths about not being able to build muscle, strength loss, you're not as mentally sharp, etc. Really vegan explains more of an easy to understand nutrition and health point of view. Also try to do something for them vegans to read the article. Nobody can resist a good vegan cookies and probably not even be able to say! 
Check out VeganBakingSecrets.com for some great dessert recipes.
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FITNESS, ATHLETES, BODY BUILDING, VEGAN HEALTH (Strikeforce Champion Jake Shields)
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Super Sea Veg Is The Complete Solution For Vegetarian Health
Vegetarian health is a delicate balancing act. In order to obtain the precise balance of nutrients necessary for continued health, vegetarians need to pay careful attention to what they ingest. This means consuming a wide variety of different vegetables and vegetable proteins. In many cases, it also means taking a daily multivitamin supplement of one kind or another. Many vegetarians rely on artificial multivitamins for vegetarian health, but new research shows this reliance on additive-laden pills to be misguided.
Numerous scientific studies have shown that long-term outcomes for people who ingest multivitamin supplements for vegetarian health on a daily basis are less than ideal. The outcomes of these studies indicate that artificial multivitamins are, at best, ineffective. At worst, they might actually increase the likelihood of disease, or even hasten death.
Nutritionists agree that the best source of nutrients is real food, meaning artificial multivitamins are never ideal. Better by far is Super Sea Veg, a dietary supplement that contains healthy, additive-free seaweed, and nothing else.
Super Sea Veg uses the power of the seaweed to deliver unparalleled vegetarian health benefits. Its efficacy stems from the fact that it contains a very special blend of not just one, but twelve different kinds of seaweed, culled from clean ocean waters around the world.
Because Super Sea Veg includes so many different strains of seaweed, taking it on a regular basis is an effective substitute for any supplement that would ordinary be used to maintain vegetarian health. Seaweed is one of nature's richest and most diverse sources of nutrients, making it an ideal addition to special diet.
Seaweed contains a number of nutrients that are of particular importance to vegetarian health, including dozens of minerals including iron, vitamins D and B Complex and more. Vegetarians have varying nutritional needs, but Super Sea Veg's nutritive profile is diverse enough that it can fill gaps in virtually any diet. Achieving lasting vegetarian health has never been easier.
Since seaweed is completely edible, it has the additive advantage of being as beneficial to vegetarian health as real food. Super Sea Veg contains no additives whatsoever.
If you take a daily multivitamin for vegetarian health, consider switching to Super Sea Veg, the additive-free, nutrient-rich alternative. It's not a vitamin; it's the UNvitamin.
About the Author
Super Sea Veg designs and develops potent seaweed supplements and vitamins for better overall health and fitness. For more information, visit www.SuperSeaVeg.com.
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Vegan (Paperback) $20.74 Vegetarian activist Erik Marcus pulls together many of the leading voices in health and nutrition to support his case for a vegan diet. VEGAN: THE NEW ETHICS OF EATING is full of colorful case stories from the files of Dean Ornish on reversing heart disease. It also includes advice from scientist T. Colin Campbell on cancer protection, from Terry Shintani on weight reduction, and from others on farm practices, mad cow disease, world hunger, and rangeland issues. This book makes a useful resource for anyone contemplating a decision to give up eating meat and animal products. |
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The Complete Idiot's Guide To Vegan Cooking $13.99 Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition weight loss green and sustainable living and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones The Complete Idiot"s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition weight loss green and sustainable living and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones The Complete Idiot"s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. |
