vegan health benefits

vegan health benefits

vegan health benefits

Im writing a speech about the benefits of being a vegan?

This is for my college class speech and I have to write a speech about being a benefit vegan, affecting such the environment, health, and animals. Could someone give me some advice that I can use? And please include the source. Im not copying and paste, I like to visit these sites to learn more about. Thank you.

It will be a short speech

Compare______________________________________________________


Big Vegan (Paperback)


Big Vegan (Paperback)


$19.3


Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment....

Dining in the Raw (Paperback)


Dining in the Raw (Paperback)


$13.52


Celebrating the health benefits of raw foods, a noted chef and nutrition expert combines macrobiotic, vegan, allergy-free, and raw-food dietary programs in a guide that explains how raw foods can help control overeating, normalize weight, slow down the...

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
List Price: $19.95
Sale Price: $8.99

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger...

Vegan Bite By Bite: How do you transition to a plant-based diet? The same way you eat a three-ton tomato: Bite By Bite! Vegan Bite By Bite: How do you transition to a plant-based diet? The same way you eat a three-ton tomato: Bite By Bite!
List Price: $24.95
Sale Price: $24.95

"This is a great book for doctors and patients to have as a guide to disease prevention and health promotion." - Neal Barnard, M.D. Change your life…Bite by Bite Transitioning to a vegan diet begins with a decision to be open to change; it then becomes a commitment to your new lifestyle and culminates in a decisive plan of action...

Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley, 2.5-Ounce Cups (Pack of 6) Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley, 2.5-Ounce Cups (Pack of 6)
List Price: $11.75
Sale Price: $9.95

Take some to work for bartering favors from co-workers! You'll probably be shocked when you taste this soup. No other canned or dried split pea soup tastes so close to a home-made, long-simmered soup. If you like split pea soup that's rich and thick, with just a bit of smoked ham flavor, you've got to try ours...

Amazing Grass All Natural Drink Powder, Green Superfood, 8.5-Ounce Container Amazing Grass All Natural Drink Powder, Green Superfood, 8.5-Ounce Container
List Price: $33.50
Sale Price: $18.79

Green SuperFood is blended to perfection in a delicious tasting powder that mixes well with juice, water or your favorite beverage. One serving gives you the antioxidant equivalent of 7 servings of fruits and vegetables and helps you hit your daily quota...

How to Be Vegetarian : Health Benefits of Vegetarian Diets



Easy Weight Loss Diets - vegan diet Plan

In many parts of the world people eat what they can afford to buy. The choice to become a vegetarian is sometimes based purely on economics. Vegetables, beans, and rice are less costly than meats and invariably get eaten more than meat. However, even where meat is more available and affordable, there are certain cultures that eat meat very sparingly and serve it only as a side dish.

Putting economics aside, people choose to become vegetarians for many reasons. Vegetarian health benefits are more than obvious, and tend to be one of the more popular reasons that people consider when converting to a meatless lifestyle. Regard for animal rights, the environment, religious beliefs and more also play a part in some people’s decision to become vegetarians.

One of the better vegetarian health benefits is weight loss. A normal vegetarian eating plan is loaded with healthy living foods, and will provide you with all the proteins, anti-oxidants and nutrients you need to lose weight, become healthier and gain more energy. It is important, when starting out with a vegetarian plan, to avoid the so called health foods from the supermarket freezer. Many of these products are high in sodium and sugar, and should be avoided.

People are not all the same, neither are vegetarians. There are three basic vegetarian categories. Actually there are subcategories for each, but I will only focus on the three main categories. These are: Lacto Ovo, Lacto and Vegan.

Lacto Ovo is usually the entry level, or first step, taken when adopting a vegetarian lifestyle. No meat is eaten, but you would eat vegetables, plant foods, eggs and dairy. Dairy would include milk, cheese, yogurt and ice cream. This is a great transition diet because it is more restaurant friendly.

Lacto vegetarians consider eggs animals and do not eat them, and also do not eat meat. That is basically the only difference between Lacto Ovo and Lacto vegetarians. Milk, cheese, yogurt and ice cream are also acceptable.

The Vegan diet is the most disciplined of the three main vegetarian categories. vegans eat no meat, no animal proteins and no animal by-products. Vegans eat only fruits, vegetables, grains, legumes, seeds and nuts. When following a vegan diet you also have to also have to avoid mass produced foods that are made with animal proteins. Reading labels and finding vegan-friendly products is a necessity for this type diet.

As you can see, there are many vegetarian health benefits and many reasons to become a vegetarian. Whether you are interested in weight loss, becoming healthier, or protecting animals and the environment, knowing where to begin can be confusing. Visit my website and see the best vegetarian plan for weight loss and a healthier lifestyle.

About the Author

Compare______________________________________________________


Big Vegan (Paperback)


Big Vegan (Paperback)


$14.51


Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

Tags: , , , , , ,  

Leave a Reply

Comments are closed.