Vegan Hand

vegan Hand

Vegan Hand

What are some good / easy ways to make vegetarian meals?

I'm not vegetarian, but after doing some research I realized that eating less meat and dairy products is actually much better for you. I wish I had some good vegan recipes in hand. Thank you!

Ginger Veggie Stir-Fry - INGREDIENTS 1 tablespoon cornstarch 1 1 / 2 cloves garlic, crushed 2 teaspoons fresh ginger root, divided 1 / 4 cup vegetable oil, divided 1 head small broccoli, cut into florets 1 / 2 cup snow peas 3 / 4 cup julienne carrots 1 / 2 cup green beans cut in half 2 tablespoons salsa Soybean 2 1 / 2 tablespoons water 1 / 4 cup chopped onion 1 / 2 teaspoon salt DIRECTIONS In a large bowl, mix cornstarch, garlic, 1 teaspoon ginger and 2 tablespoons vegetable oil until cornstarch dissolves. Stir in broccoli, peas, carrots and green beans, tossing to lightly cover. Heat 2 tablespoons remaining oil into a wok or large skillet over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Add the sauce soybeans and water. Mix the onion, salt and the remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^ Breaded, Fried, gently spicy Tofu - INGREDIENTS 1 (16 ounce) package extra firm tofu, drained and pressed 2 cups vegetable broth 3 tablespoons vegetable oil 1 / 2 cup flour 3 tablespoons nutritional yeast 1 teaspoon salt 1 / 2 teaspoon freshly ground black pepper 1 teaspoon sage 1 / 2 teaspoon cayenne pepper Cut pressed tofu into 1/2-inch thick slices, then cut again into 1/2-inch wide sticks. Place the tofu in a bowl and pour the broth over it. Set aside to soaking. In a separate bowl, mix flour, baking powder, salt, pepper, sage and pepper. hot oil in large skillet over medium-high heat. Remove tofu soup sticks, and compression of most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to finish with a fairly dry outer layer baking.) Place the tofu in hot oil, fry until crisp and golden on all sides. Add more oil if necessary. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^ Avocado Tacos - INGREDIENTS 3 avocados - peeled, pitted and mashed 1 / 4 cup chopped onion 1 / 4 teaspoon garlic salt 12 (6 inch) tortillas corn 1 bunch fresh cilantro leaves, finely chopped jalapeno pepper sauce to taste Directions Preheat oven to 325 degrees F (165 degrees C). In a medium bowl, mix avocado, onion, garlic and salt. Arrange tortillas in single layer on large baking sheet and place in preheated oven 2 to 5 minutes, until hot. Spread tortillas with avocado mixture. Garnish with cilantro and sprinkle with jalapeno sauce. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Easy ^^^^^^ olive oil, tomato and basil pasta - INGREDIENTS 1 (16 ounces) farfalle pasta 2 Roma (plum) tomatoes, seeded and diced 1 / 2 cup olive oil 2 cloves garlic, minced 1 / 2 cup fresh basil leaves, cut into thin strips salt and pepper to taste Directions Bring a large pot of water slightly salt to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain. In a large bowl, gently pull the cooked pasta, tomato, olive oil, garlic and basil. Season with salt and pepper. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^ ^ Summer Vegetables Ratatouille - INGREDIENTS 2 onions, sliced into thin rings 3 cloves garlic, chopped 1 clove garlic, diced 2 zucchini, cubed 2 medium yellow squash, diced 2 green peppers, seeded and diced 1 yellow pepper, diced 1 red pepper, chopped 4 Roma (plum) tomatoes, chopped 1 / 2 cup olive oil 1 bay leaf 2 tablespoons chopped fresh parsley 4 sprigs fresh thyme, salt and pepper to taste Directions Heat 1 1 / 2 tablespoon oil in large saucepan over medium-low. Add the onion and garlic and cook until soft. In a large skillet, heat 1 1 / 2 tablespoon olive oil and saute the zucchini in batches until lightly browned on all sides. Remove the zucchini and place in the pot with the onions and garlic. Saute all the remaining vegetables one batch at a time, add 1 1 / 2 tablespoon olive oil to the pan each time you add a new set of vegetables. Once each batch has been sauteed add them to the big pot that was made in step 2. Season with salt and pepper. Add bay leaf and thyme and cover the pot. Cook over medium heat for 15 to 20 minutes. Add the chopped tomato and parsley to the saucepan, cook another 10-15 minutes. Stir occasionally. Remove bay leaf and adjust seasoning.

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Celebrate Vegan (Paperback)


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Traditional and contemporary vegan recipes for holiday celebrations year-round Food and holidays go hand in hand, but for many ve...

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Being Vegan and Yeast Free is Hard.

Well, yes obviously the more things you eliminate from your diet the more difficult it is going to be to find foods and recipes that fit your meal plan. However, in the world today, everyone is so worried about their health and there are new diseases "labeled" everyday, it is becoming easier to be vegan and yeast free. There are more and more foods and recipes to fit the lifestyle.

Being vegan means different things to different people. To some it means they do not consume animal food products and to others it means they don't consume or use any product that is derived from an animal and/or tested on animals. Regardless of your vegan "type" everyone is out to achieve the same goal in reducing animal cruelty.

Being yeast free means to remove yeast from your diet. Yeast can cause harmful infections to occur in or on your body. Also yeast is known to increase the symptoms of some diseases and cause day-to-day problems such as memory loss, sluggishness, headaches, and digestion problems.

Combining both of these healthy lifestyle choices can prove to be difficult and require better meal planning, cooking, recipes, time, and money. On the other hand, the healthy benefits of combining these can be dramatic and increase overall life and wellbeing. Things like more energy, weight loss, help get into great shape, and minimize little day to day issues as listed above. So yes being vegan and yeast free can be complicated but the advantages may outweigh the risks.

About the Author

If you would like to read a more about vegan and yeast free recipes and their benefits check out Yeast Free Cooking

-Jarrett

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An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

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1 Comment

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