vegan diet
Posted in Vegan Stuff on 02/09/2011 12:17 pm by adminvegan diet
It is a healthy raw vegan diet for diabetes and high blood pressure?
It is a raw vegan diet healthy for a long period of time, especially diabetes and high blood pressure? I'm trying to switch to a raw vegan diet, but my nutritionist insists that is not healthy. Does anyone has proven long-term, or know someone who has? I'm wanting to lose much weight, and I've been doing a lot of salad, with cucumbers, tomatoes, lettuce, green peppers, onions, celery, carrots ... and then pour in a lot of vinegar and lemon juice. It's tasty, nutritious, and very few calories. Seems to be working for me, but My dietitian is not happy. And not even tell you what my primary care doctor thinks about my decision to leave all my medications for diabetes and pressure blood and only rely on a raw vegan diet instead of drugs ... except that I'm going to have to find another primary care physician.
I have heard people who cure diabetes and high blood pressure with a raw food diet. I'm not raw (although I have played with the recipes, and incorporated some things like green smoothies in my life), but I met some supporters of the long-term raw foods that have passed such diseases as diabetes, allergies, eczema, and even one to beat cancer - and they're all healthy now and off all medications. A book I suggest is "Food for Life" by Joel Fuhrman - it's mostly raw food and addresses the issues of diabetes and high blood pressure. It also contains articles about this and many other topics on its website and is available for consultation if you want him to create a plan for you to get off their medications. (But do not just go blow your drugs - your body will need time to adapt and gradually wean yourself off of them). check out these links: http://www.drfuhrman.com/default.aspx (click on the "reverse link of the disease" for information about diabetes) http://www.rawfamily.com/ http://creativehealthinstitute.com/ - creative health institute has a very low cost two-week residential program teaches you all aspects of how to live and eat raw. I know people who have made this program and had a great experience with it. good luck!
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Going Vegan (Paperback) $8.86 ""Describes the benefits, challenges, and steps to switching to a vegan diet"-- |
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Becoming Raw (Paperback) $15.72 Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first au... |
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Dr. T. Colin Campbell's: The China Study: Reducing Risk of Disease through a Vegan Diet- 2
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Vegetarian T SHIRT Yep I Ate all of My Vegetables Green Funny Vegan Diet TEE $11.99 |
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Vegetarian T SHIRT Yep I Ate all of My Vegetables Green Funny Vegan Diet TEE $11.99 |
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Vegetarian T SHIRT Yep I Ate all of My Vegetables Green Funny Vegan Diet TEE $11.99 |
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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet $8.00 |
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EcoVegan.org Domain Name ~ ECO Vegan Green Diet Environmental Organization $22.00 |
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4 Letter Domain Name ~ Bveg.Org ~ Vegan Vegetarian Nutrition Diet $19.00 |
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How It All Vegan!: Irresistible Recipes for an Animal Free Diet $12.28 |
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1991 Vegetarian Journal VEGAN CHILDREN PREGNANCY DIET $12.95 |
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Pregnancy, Children, and the Vegan Diet, Michael Klaper, Acceptable Book $13.99 |
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The Raw Secrets: The Raw Vegan Diet in the Real World, Frederic Patenaude, Good $9.33 |
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How It All Vegan!: Irresistible Recipes for an Animal-Free Diet by Tanya... $9.99 |
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Healthy Food And vegan diets
Eating right or eating healthy is sometimes easier said than done. With so many processed foods, fast foods, canned goods, junk foods, and meat products around, what can you expect but to see more people gaining weight excessively, much more know a few who eventually suffer from health conditions due to excessive weight gain. So, whether you are among these people or not, it's high time you consider eating healthy as early as now. But eating healthy may mean different things to different people. For one, it may mean going on vegan diets, eating raw foods, and choosing healthy superfoods than processed ones.
What is a vegan diet?
Vegan diet is another term for vegetarianism. This is a natural way of losing weight and staying healthy. However, when one says that he is on a vegan diet, it does not necessarily mean that he no longer eats animal foods. Although some people do, in some cases, doctors still recommend some modifications on this diet. That is why before you go on this kind of diet, you have to note its subtypes to know which one is suited for you.
What are the four subtypes of vegan diets?
Vegan diets are subdivided into four subtypes known as semi-vegetarian, pesco-vegetarian, lacto-vegetarian, and lacto-ovo vegetarian. Although all of these focus on vegetables as the main part of your diet, in some subtypes you may be allowed to eat animal products and by-products. In semi-vegetarian, for example, you can still eat poultry and fish, however you are restricted from eating all kinds of red meat such as lamb, beef, and pork. Meanwhile, in pesco-vegetarian, you are allowed to eat fish and other seafood, but restricted from all animal products. This is almost the same with lacto-vegetarian, except that in this, you may be allowed to enjoy milk and dairy, but not eggs, poultry, and meath. Lastly, in lacto-ovo vegetarian, you cannot eat animal meat but can still enjoy its by-products like dairy, eggs, animal oils, and milk.
What are the benefits of vegan diets?
Just like in health food raw diet, the two main benefits of vegan diets are also weight loss and good health. Try to eat more vegetables and no or very little meat every meal and you will notice a change in your weight after a certain period. Why is this possible? Because vegetables are rich in nutrients, but less in fat and cholesterol unlike meat products. So, the more you consume veggies, the less you are likely to become obese. And with a vegan diet, of course you'll feel healthier. Why? Because having normal weight means you are also not prone to diseases related to excessive weight gain like high blood pressure, diabetes, and cancer. With the antioxidants present in vegetables, your body is able to eliminate free radicals that are the leading causes of cell death and diseases.
Indeed, it's true that eating healthy and eating right is easier said than done. But if you keep this important information in mind about health food and vegan diets, you will come to realize that it is not as difficult as you think. Now, why don't you try to learn more about eating right and staying healthy? David Wolfe, a known nutrition expert, has a lot to share to you about raw foods, vegan diets, and sunfood nutrition.
About the Author
Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles and Raw Food Diets. See more about Healthy Foods.
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Wysong Vegan Canine/Feline Diet Dry Dog and Cat Food $42.79 Wysong Vegan Canine/Feline Diet Dry Dog and Cat Food |
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Becoming Vegan - The Guide to Adopting a Plant-Based Diet $19.95 Books Now 25% Off! Was $14.99, now $11.25. Every day, more people are shifting toward a plant-based diet without meat, eggs, and dairy products, as well as avoiding animal products in their cosmetics, clothing, and other household items. Here is the definitive work on vegan nutrition to help make the transition to a completely plant-based diet as knowledgeable and safely as possible. 288 pages. |
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Vegan (Paperback) $20.74 Vegetarian activist Erik Marcus pulls together many of the leading voices in health and nutrition to support his case for a vegan diet. VEGAN: THE NEW ETHICS OF EATING is full of colorful case stories from the files of Dean Ornish on reversing heart disease. It also includes advice from scientist T. Colin Campbell on cancer protection, from Terry Shintani on weight reduction, and from others on farm practices, mad cow disease, world hunger, and rangeland issues. This book makes a useful resource for anyone contemplating a decision to give up eating meat and animal products. |
