Posts Tagged ‘healthy vegetarian grilling recipes’

healthy vegetarian grilling recipes

healthy vegetarian grilling recipes

healthy vegetarian grilling recipes

I've been diagnosed with an intolerance to milk, egg white, egg yolk and chicken. What can I eat?!?

Although I feel fortunate that I can eat fruits, vegetables and grains, I love grilled cheese, pasta dishes, etc. and I feel so limited. I'm not a big meat eater, but I'm not a vegetarian, either. I prefer to keep it low fat and as healthy as possible, although I'm a little underweight so I'm not concerned about low calorie. Any suggestions, recipes, helpful websites would be much appreciated.
FYI, it's not that I'm lactose intolerant--I'm MILK intolerant, so I can't have anything with dairy or casein at all. I bought some soy cheese today, only to discover it has casein added.

I a vegetarian and there's more than plenty to eat.

first of all there's soymilk. I drink chocolate silk - you can't even taste the difference between it and normal milk. You can use plain soymilk for cereal.

There is veggie cheese which tastes and looks just like normal cheese. You can still keep your grilled cheese! use olive oil or vegetable oil instead of butter.

Of course there's lots of fruits and veggies. Try making a fruit salad. You can make a soup with the veggies. Water, olive oil, your choice of spices & veggies.

Brown & White Rice
Tofu - a substitute for meat
Chickpeas make good veggie burgers - w/peanut butter, chopped celery, soy sauce, shredded carrots & spices.
Nuts: Almonds, Cashews, Peanuts, Macadamia Nuts, etc.
Pancakes - use soymilk instead of milk.
at the health food store you can buy artichoke and quinoa pasta.

Salads! Salad dressings - have fun making up your own. Try blending up almonds, tahini, soy sauce and spices.

Try googling vegetarian and lactose intolerant recipes.
Good Luck!


The New Vegetarian Grill (Paperback)

The New Vegetarian Grill (Paperback)


This revised and updated edition of the classic cookbook presents 250 recipes for healthy and flavorful vegetarian dishes designed for the grill--including Tandoori-style Vegetable Kabobs, Grilled Portobello Salad with Roquefort Dressing, and Vegetaria...

Family Circle Healthy Family Dinners (Paperback)

Family Circle Healthy Family Dinners (Paperback)


More than 200 recipes from main dish salads to meats, plus grilling, slow cooker and vegetarian chapters More than 100 4-color photos and a beautiful design Nutrition information for every recipe The recipes...

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How to Make Vegetarian 'Steaks': Grilled Romaine & Cauliflower

Why Crockpot Recipes Are Healthy

Crockpot recipes are healthy. You can add a whole host of vegetables into your pot and cook a delicious meal for everyone to enjoy. However, it's not just the ingredients that make them so nutritious. The crockpot itself is a very beneficial method of cooking in a number of ways.

They Use Less Fat

Many ways of cooking need you to add oil or butter to prevent sticking. Crockpot recipes are healthy because you cook the ingredients in a liquid, for example water or broth. In addition, you do not use oil, and it's actually advisable to get rid of us much fat as possible it you're cooking with meat or poultry. This is because the fat melts after being cooked for so long, which results in a nasty texture at the end. Also, fatty foods cook faster, so it's better to cut it off beforehand.

They Preserve The Minerals And Vitamins

Crockpot recipes are healthy because the ingredients are cooked slower and at a lower temperature. With high-heat cooking, like frying or grilling, many nutrients are lost. However, in a crockpot, more of the vitamins and minerals in the food are preserved.

They're Great for Soups

These are, on the whole, a very healthy and delicious meal option, and many vegetarian crockpot recipes are soups. A crockpot is ideal for soups because you simply put in all your ingredients and then leave them to simmer. Plus, anything that's left over can be frozen for another time. Likewise, it's very easy to make up stock. In the end, this means that you can avoid buying processed versions, which tend to be high in sodium and preservatives. By making your own in a crockpot, you can know exactly what it is you're eating.

They Can Be Used to Steam Vegetables

A good crockpot for this is one that is round, as steamer inserts are this shape. This is especially perfect if you enjoy vegetarian crockpot meals. Simply chop up your vegetables, add in two cups of boiling water, and put on the lid. Your steamed vegetables will be ready in 1 to 2 hours. Steamed vegetables are known to be better than boiled because they retain more of their nutrients and flavor.

They Bring out the Flavors

Crockpot recipes that are healthy also tend to be the best tasting. This is because a crockpot is able to draw out the rich flavors of the ingredients as well as mixing them together to create a delicious dish. Now, you can have the best of both worlds: tasty and nutritious.

Crockpot recipes are healthy, delicious, and easy to prepare. There are many amazing vegetarian crockpot recipes for you to choose from and enjoy.

About the Author

People are becoming more concerned with how and what they eat. Crockpot recipes healthy and a fantastic way to enjoy your food. You can create delicious meals that are still high in nutrients and low in fat.


The Healthy Vegetarian

The Healthy Vegetarian


The Healthy Vegetarian discusses, in clear simple terms, the contribution that a vegetarian diet can make to one`s physical, mental and spiritual well-being. Both new and long-time vegetarians can benefit from information on matters such as when and when not to eat, how to eat, the properties of food, handling compulsive eating, the effects of food on the mind, and healing through diet. A seven-day selection of menus and recipes for delicious vegetarian meals is included.