maoz vegetarian nutrition informationvegetarian cookbooks

maoz vegetarian nutrition informationvegetarian cookbooks

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Vegetarian Nutrition


Vegetarian Nutrition


$111.1


No Synopsis Available

The Vegetarian Sports Nutrition Guide (Paperback)


The Vegetarian Sports Nutrition Guide (Paperback)


$12.6


Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training

 

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