Huge Vegan

Huge vegan

Huge Vegan

What are some meal plans for vegetarians?

I have just recently become a vegetarian. I need some meal plans for lunch and dinner. I'm fine, even at breakfast. And Just for some additional information I'm ovo-lacto-vegetarian, so yes I do eat dairy products. I I'ma big fan of vegan meat or any kind of "fake meat"

www.allrecipes.com has a large collection of vegetarian recipes. Since you do not is a fan of "fake meat" (me either), try the kitchen with high-protein foods such as lentils, beans and eggs. I like scrambled sandwiches egg on toast in the morning, and the falafel is really good with pita bread for lunch. Try this "Layer 7 Tortilla Pie" for dinner one night - I love it! Http: / / allrecipes.com / Recipe / Seven-Layer-Tortilla-Foot / Detail.aspx

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Bob Barker interview on go vegan Radio (1 of 2)



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vegans are vegetarians who do not eat eggs or any other animal product. This is the strictest form of vegetarianism.

Many people feel that this is too extreme and too restrictive. They prefer a form of vegetarianism that includes eggs and other animal products that do not involve the death or harm of living creatures.

Vegetarians cooking for children are often advised to include some eggs in their diet. Pregnant women who are vegetarians often do the same. The advantage of eggs is that they are highly nutritious. They contain the same nutrients as meat because they are the food supply for the embryonic chick.

But modern farming techniques are convincing an increasing number of people that it is unethical to eat eggs. The battery farms in which most of the eggs available on supermarket shelves are produced cause harm and suffering to millions of hens. They are kept in confined conditions without space to move and engage in natural behaviour. As a result they peck one another and have to be de-beaked. Their legs are malformed and they lose their feathers.

Some of us opt for free range eggs but there is no agreed definition of what free range means. Without visiting the farm it is very hard to know how the hens that produced the eggs have been treated. Even in a free range setting the chicks have been selected to ensure that they are female. A huge number of male chicks are discarded in this process and go into industrially prepared foods.

You might decide to raise your own hens. Backyard poultry keeping is becoming increasingly popular. But even here there are ethical decisions to be made. Hens that are no longer laying eggs traditionally go into the pot. That is fine if you are a carnivore but not if you are a vegetarian.

There are also strong health reasons for not eating eggs. Eggs are a source of saturated fat. They can raise you cholesterol level. So if you are worried about your heart health and have been told to reduce you cholesterol level it may be worth thinking about a vegan diet. It is possible for an adult to eat a balanced diet that does not include eggs.

About the Author:

Abhishek has got some great tips on becoming a Vegetarian Download his FREE 108 Pages Ebook, "The Advantages Of Being A Vegetarian!" from his website http://www.Health-Whiz.com/81/index.htm Only limited Free Copies available.

Article Source: ArticlesBase.com - Reasons Vegans Don't Eat Eggs

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