going vegetarian benefits

going vegetarian benefits

going vegetarian benefits

Pamela Anderson paints his body as a diagram of Butcher of New Vegetarian Campaign "All animals have the same parts," says the blond bombshell. Ex Babewatch babe Pamela Anderson is the star of a new advertising campaign in the Philippines for People for the Ethical Treatment of Animals (PETA). In the notice of provocation, almost naked body is covered in Anderson paint marks that mimic a butcher's diagram of his flesh is marked as "mama", [...]


Going Raw (Paperback)

Going Raw (Paperback)


Raw-food diet: the phrase has transformed itself in recent years from a self-imposed punishment into a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. Aside from its health benefits, raw-food cooking has become pos...

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The China Study 01 of 14 ( vegan Vegetarian Health Benefits / Lose Weight )

3 Things to Look for in Vegetarian Meal Plans

There are plenty of vegetarian meal plans that you can find online, in books, or at a variety of diet centers.  There are some questions you must ask yourself when looking at these plans:  do they meet my needs nutritionally?   Is this an achievable manner of eating?  Will I be happy eating these foods?

Making the transition from being an omnivore to being a vegetarian, especially if you aren't making the move for ethical reasons, can be challenging.  While it is undeniably healthier for you in many ways, it takes more effort, especially at first, to make sure you get all your nutrients.  There is a whole shift in the way you think about food and it takes time to make any drastic change in your life.

Nutritional Awareness When Becoming a Vegetarian

When I became a vegetarian years ago, I had no idea how to eat in a healthy manner to ensure I was getting the nutrients I needed.  I ate a lot of cheese, peanut butter, and eggs to ensure I was ingesting enough protein.  Not surprisingly, I gained a lot of weight and didn't feel "right" a lot of the time.  It didn't take me long to figure out that there is a much better way to eat as a vegetarian.

Take a good look at any vegetarian plan you are considering and ask the following:

  • Does the plan offer a wide selection of easily available foods?
  • Do grains and beans provide a majority of your proteins with nuts and eggs used sparingly?
  • Do you recognize most of the ingredients and know where to find them locally?

Achievability in Action

If you are looking at a meal plan and you can't imagine yourself eating these foods day in and day out, chances are you are either going to quit or start finding ways to get around the arrangement.  vegetarian cookbooks are filled with delicious sounding recipes, but frankly, in my world, if something takes more than 30 minutes of prep, it is highly unlikely to hit the plate.  Furthermore, if it includes numerous ingredients that I will only use once in a very long while, I am not going to spend the money.

To some degree, eating an organic vegetarian diet can be more expensive than the typical, pre-processed, meat filled diet of the average American.  Of course there are ways to drop the costs by doing things such as buying in bulk, joining a local cooperative or buying a share in a CSA.  Make sure that the food plan you are considering offers lots of options and information before embarking on a particular path.

It's Easy: Vegetarian Benefits

Most of the people I know say they would be happy to eat more vegetables and fruits, even skip meat if they knew they would be eating tasty, healthy foods that didn't take them all day to prepare.  Let's face it, it takes no more time to prepare lentil soup than it does to make chicken soup, and the lentils are much better for you.  The challenge for some revolves around changing their mind set.

I am perfectly content sitting down to a loaf of fresh bread and a bowl of corn chowder as I used to be sitting down with clam chowder.  In fact, since I invest more of my spirit into the corn chowder, I feel more satisfied and connected.  Our culture has created a situation where we are completely disassociated from our food and where it comes from, and as a result, we overeat and eat the wrong things.  We remain spiritually and physically unsatisfied.

Take the time to find some good, solid, nutritionally sound vegetarian meal plans.  Pick one that will work for you and give it a try.  You will never regret the decision.

About the Author

Get your free 7-day vegetarian meal plan at www.EasyVeggieMealPlans.com. You'll discover how to eat a vegetarian diet for fat loss plus easy vegetarian recipes you can make at home.


Club Design Forum: The Benefits of Going Green (DVD)

Club Design Forum: The Benefits of Going Green (DVD)


One of the leading architects in the industry provides a compelling overview of why health/fitness clubs should go green. The Benefits of Going Green details the key components of a green design and offers a series of green strategies that are appropriate for health/fitness clubs. The DVD also features a review of tips and ideas concerning how to create high-performance green health clubs. Among the topics covered: an architect's perspective, what is green design, designing green today, green strategies for health clubs, constructing green health clubs, tips for creating high-performance green health clubs, and health clubs of the future. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA).

Living Vegetarian For Dummies

Living Vegetarian For Dummies


Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

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